By combining weight lifting, gymnastics, aerobic, and anaerobic cardio, this class will help you grow muscle, build endurance, and put your metabolism to work! This is a one hour session with structured program.
M, W & F: 5:30am, noon, 5pm, & 6pm
Tues & Thurs: 5:30am, noon, 5pm & 6pm
Sat: 8am